KETO Friendly/ Salads

Cucumber, Dill Yogurt Salad

This cucumber salad is Keto-friendly, low-carb and easy to prepare. And it’s the perfect accompaniment to hot and spicy foods. I just can’t get enough of cucumber salads! Here’s a different version that was a hit last night and it’s easy peasy and tastes great. If you prefer sour cream over yogurt, try my other one here.

Adapted from: Homeisakitchen.com

NOTE: I used Fage 2% Greek Yogurt here but there are other low-carb yogurts that are keto-friendly, also. Lindsey, at TheLittlePine.com, has a great list and some fun low-carb recipes too!

Serves 4

Cucumber, Dill & Yogurt Salad

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By leslie Serves: 4
Prep Time: 10 minutes Cooking Time: Refridgerate at least 30 minutes to an hour.

For those of us who like to use yogurt instead of sour cream in their cucumber salads, here's a simple and refreshing recipe. Whether with yogurt or sour cream, cucumber salads are a perfect choice for those hot & spicy dishes.

Ingredients

  • 2 peeled, de-seeded, and chopped cucumber
  • 3 chopped medium tomatoes ( I only had Heirloom cherry tomatoes handy, so....)
  • 1/4 to 1/2 medium chopped sweet onion
  • 4 oz. (1/2 cup) plain yogurt (I used Fage 2%)
  • 1 tablespoon finely diced dill
  • Salt & Pepper to taste

Instructions

1

Peel the cucumber, cut it in half, and use a spoon to scoop out the seeds by lightly running the spoon down the cucumber half.

2

Chop the cucumber, onion, and tomato into similar, bite-sized pieces.

3

Add all of the vegetables to a large mixing bowl and add in the yogurt.

4

Add the salt and mix everything very well. Start light with seasoning and add more to taste.

5

Add the dill to the salad, mix well. Cover and put in the refrigerator until ready to eat.

Nutrition

  • 73 Calories
  • 6.2g Carbohydrates
  • 0.8g Fat
  • 4.1g Protein

Notes

*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

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1 Comment

  • Reply
    Caroline Dantes
    October 9, 2019 at 11:33 am

    This is just so amazing! I tried to make some this morning and I really liked it! Very refreshing.

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