KETO Friendly/ Salads

Cucumber, Dill Yogurt Salad

This cucumber salad is Keto-friendly, low-carb and easy to prepare. And it’s the perfect accompaniment to hot and spicy foods. I just can’t get enough of cucumber salads! Here’s a different version that was a hit last night and it’s easy peasy and tastes great. If you prefer sour cream over yogurt, try my other one here.

Adapted from:

NOTE: I used Fage 2% Greek Yogurt here but there are other low-carb yogurts that are keto-friendly, also. Lindsey, at, has a great list and some fun low-carb recipes too!

Serves 4

Cucumber, Dill & Yogurt Salad

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By leslie Serves: 4
Prep Time: 10 minutes Cooking Time: Refridgerate at least 30 minutes to an hour.

For those of us who like to use yogurt instead of sour cream in their cucumber salads, here's a simple and refreshing recipe. Whether with yogurt or sour cream, cucumber salads are a perfect choice for those hot & spicy dishes.


  • 2 peeled, de-seeded, and chopped cucumber
  • 3 chopped medium tomatoes ( I only had Heirloom cherry tomatoes handy, so....)
  • 1/4 to 1/2 medium chopped sweet onion
  • 4 oz. (1/2 cup) plain yogurt (I used Fage 2%)
  • 1 tablespoon finely diced dill
  • Salt & Pepper to taste



Peel the cucumber, cut it in half, and use a spoon to scoop out the seeds by lightly running the spoon down the cucumber half.


Chop the cucumber, onion, and tomato into similar, bite-sized pieces.


Add all of the vegetables to a large mixing bowl and add in the yogurt.


Add the salt and mix everything very well. Start light with seasoning and add more to taste.


Add the dill to the salad, mix well. Cover and put in the refrigerator until ready to eat.


  • 73 Calories
  • 6.2g Carbohydrates
  • 0.8g Fat
  • 4.1g Protein


*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

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  • Reply
    Caroline Dantes
    October 9, 2019 at 11:33 am

    This is just so amazing! I tried to make some this morning and I really liked it! Very refreshing.

    • Reply
      February 14, 2020 at 6:38 pm

      Hi there…this didn’t come through to my mail until today! So sorry! Thanks, and it’s so easy, too.

  • Reply
    Fitoru Keto
    February 8, 2020 at 10:10 am

    This salad recipe really look so healthy and good! Can’t wait to try this. Thanks for sharing!

    • Reply
      March 5, 2020 at 5:34 am

      Hi, thanks! Sorry it took me so long to respond, but there’s something amiss with my comment setting. I’m working to repair it now. I love this salad too and it comes in so handy when we’re just tired of lettuce.

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