KETO Cinnamon Pretzel Bites

Name: KETO Cinnamon Pretzel Bites
Cook time: 15 min
Yield: 10
Ingredients: FOR THE PRETZEL:; 1 container crumbled goat cheese (3.5oz); 4 Tablespoons cream cheese; 3/4 cup Almond Flour; 10 chocolate chips, sugar-free preferably (optional); 1 egg, beaten; FOR THE CINNAMON SUGAR-COATING; 3 Tablespoons coconut oil, melted; 1 teaspoon butter, melted; 1/2 cup monk fruit, or sweetener of choice; 2 Tablespoons ground cinnamon

This a variation of Keto Cinnamon Pretzels from Butter Together Kitchen …and still OH SO GOOD!

Adapted from: Butter Together Kitchen

Makes 10 / Serving Size / 1 @ 1.3 Carbs

Don’t forget the “No Stress in the Kitchen” tips…to your right. 🙂

Chocolate Chip is optional and since this photo, I now use Lily’s Dark Chocolate Chips.

Store in fridge in air-tight container & micro for 5 seconds.

Print Recipe

KETO Cinnamon Pretzel Bites

(No Ratings Yet)

Loading...

By leslie – Serves: 10

Prep Time: 15-20 minutes – Cooking Time: 15 minutes

These Keto Cinnamon Pretzel bites are the perfect snack...and they definitely satisfy the sweet tooth! They're soft, sweet, chewy and low carb to boot!

Ingredients

FOR THE PRETZEL:
1 container crumbled goat cheese (3.5oz)
4 Tablespoons cream cheese
3/4 cup Almond Flour
10 chocolate chips, sugar-free preferably (optional)
1 egg, beaten
FOR THE CINNAMON SUGAR-COATING
3 Tablespoons coconut oil, melted
1 teaspoon butter, melted
1/2 cup monk fruit, or sweetener of choice
2 Tablespoons ground cinnamon

Instructions

1
Heat oven to 350F.

2
Line baking sheet with parchment paper.

3
In a glass or microwave safe bowl, microwave the mozzarella and cream cheese for 30 seconds, stir and add another 30 seconds.

4
Combine almond flour and beaten egg to cheese mixture and stir.

5
Pull apart your dough and make 10 dough bites and place on a baking sheet. A good tip is to wet your hands and the dough won't stick!

6
If using the chocolate chips, place one in the middle of each bite.

7
Bake for 15 minutes or until lightly browned.

8
FOR THE CINNAMON SUGAR COATING:

9
In a small bowl, melt the coconut oil and butter in the microwave, about 15 seconds, depending on your microwave.

10
In a separate bowl, blend together the sweetener and cinnamon.

11
Brush the pretzels with the coconut oil and butter mixture, then immediately toss into the cinnamon-sugar mixture to coat.

12
They taste best when served warm.

13
You can store the remainder, if there are any :), in an airtight container in the fridge and microwave for 5 seconds.

Nutrition

85.3 Calories
1.3g Carbohydrates
7.2g Fat
4g Protein

Notes

*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

June 21, 2019 By finewein

Bread in a Mug...too much fun! Sweetener Conversion Chart

About finewein

Crazy, novice mom chef...who loves to cook as simply as possible but still be adventurous. I cook easy to prepare, delicious recipes that I've found from my favorite chefs and magazines and I tweak them to my family's liking. I try to keep it to 10 ingredients and take under an hour to prepare. “Life is short…Lick the bowl.”