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KETO Cinnamon Pretzel Bites

This a variation of Keto Cinnamon Pretzels from Butter Together Kitchen …and still OH SO GOOD!

Adapted from: Butter Together Kitchen

Makes 10 / Serving Size / 1 @ 1.3 Carbs

Don’t forget the “No Stress in the Kitchen” tips…to your right. 🙂

Chocolate Chip is optional and since this photo, I now use Lily’s Dark Chocolate Chips.
Ingredients for Cinnamon Sugar Coating
Ready for Cinnamon Sugar Coating
Smells so good!
Store in fridge in air-tight container & micro for 5 seconds.

KETO Cinnamon Pretzel Bites

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By leslie Serves: 10
Prep Time: 15-20 minutes Cooking Time: 15 minutes

These Keto Cinnamon Pretzel bites are the perfect snack...and they definitely satisfy the sweet tooth! They're soft, sweet, chewy and low carb to boot!

Ingredients

  • FOR THE PRETZEL:
  • 1 container crumbled goat cheese (3.5oz)
  • 4 Tablespoons cream cheese
  • 3/4 cup Almond Flour
  • 10 chocolate chips, sugar-free preferably (optional)
  • 1 egg, beaten
  • FOR THE CINNAMON SUGAR-COATING
  • 3 Tablespoons coconut oil, melted
  • 1 teaspoon butter, melted
  • 1/2 cup monk fruit, or sweetener of choice
  • 2 Tablespoons ground cinnamon

Instructions

1

Heat oven to 350F.

2

Line baking sheet with parchment paper.

3

In a glass or microwave safe bowl, microwave the mozzarella and cream cheese for 30 seconds, stir and add another 30 seconds.

4

Combine almond flour and beaten egg to cheese mixture and stir.

5

Pull apart your dough and make 10 dough bites and place on a baking sheet. A good tip is to wet your hands and the dough won't stick!

6

If using the chocolate chips, place one in the middle of each bite.

7

Bake for 15 minutes or until lightly browned.

8

FOR THE CINNAMON SUGAR COATING:

9

In a small bowl, melt the coconut oil and butter in the microwave, about 15 seconds, depending on your microwave.

10

In a separate bowl, blend together the sweetener and cinnamon.

11

Brush the pretzels with the coconut oil and butter mixture, then immediately toss into the cinnamon-sugar mixture to coat.

12

They taste best when served warm.

13

You can store the remainder, if there are any :), in an airtight container in the fridge and microwave for 5 seconds.

Nutrition

  • 85.3 Calories
  • 1.3g Carbohydrates
  • 7.2g Fat
  • 4g Protein

Notes

*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.


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1 Comment

  • Reply
    Fitoru Keto
    January 27, 2020 at 8:41 am

    I’m planning on trying this tomorrow morning! I hope I’ll do it right though. Thanks a lot for sharing!

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