BOMBS/ KETO Friendly

Keto Coconut Chocolate Bombs

These amazing Keto Coconut Chocolate Bombs are only a second to the real thing…a la Mounds. If you were a fan, like I was, of the iconic Mounds bar, then you’ll love these! You’ll need only four ingredients: unsweetened shredded coconut, canned coconut cream, sugar-free chocolate and a sweetener of your choice. I use Lily’s Chocolate Chips but any sugar-free chocolate is fine.

ALL the credit for these amazing Keto -Coconut Chocolate Fat Bombs goes to @shredhappens.

The only thing I would do differently is not to pulse them so much in the food processor and they would have a more coconut texture and not so creamy… But they still taste amazing!

Servings – 12 bombs

Net Carbs – 3.5 each

Coconut Chocolate Bombs...a la Mounds!

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
By leslie Serves: 12
Prep Time: 5-10 minutes Cooking Time: Freezer time = 35 minutes

It's very rare that I use a recipe word for word but this is so amazing and I don't want any of the credit! @shredhappens on Instagram blessed all of us with the ultimate Bomb. It is so close to a Mounds Bar it's ridiculous. Although, next time I'm putting crushed almonds in them...Almond Joy anyone?

Ingredients

  • 1 1/4 cups unsweetened coconut flakes
  • 1/3 cup coconut cream
  • 1/4 cup sweetener or 1/2-3/4 tsp Monkfruit Extract
  • 1 tsp Vanilla Extract
  • 4 oz sugar-free chocolate. I use Lily's Dark Chocolate Chips from Amazon.
  • 1 Tbl coconut oil to melt with chocolate to make it more liquid and easier to dip the bombs.

Instructions

1

INSTRUCTIONS:

2

1. In a small food processor, pulse 1 1/4 cup unsweetened coconut flakes for about 25-40 seconds. Don’t overdo this, but get it super fine where it almost gets creamy.

3

2. To the pulsed coconut flakes, add 1/3 cup coconut cream (canned) and 1/5 - 1/4 cup sweetener. Then pulsed again until everything was well combined. You have the option of adding a pinch of salt and/or 1 tsp of vanilla extract.

4

3. Shape these how you want!

5

4. Put in the freezer for about 15-20 minutes to firm up.

6

5. While they are in the freezer, melt your chocolate on the stove top. You can use a saucepan and bring water to a simmer, then add the chocolate to a heatproof glass bowl to melt.

7

Here, you have the option of adding 1 tablespoon of coconut oil and melting along with the chocolate to make it more liquid.

8

6. When the chocolate is melted, take the filling out of the freezer and using a fork, dip them into the melted chocolate and cover in chocolate. Put on a tray to let the excess chocolate drip off and put in the fridge/freezer for another 5-10 minutes to firm up.

Nutrition

  • 151 Calories
  • 6.7g Carbohydrates
  • 2mg Cholesterol
  • 14.1g Fat
  • 3.2g Fiber
  • 1.2g Protein
  • 11.8g Saturated fat
  • 1.1g Sugar

Notes

*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

More Bombs!

You Might Also Like

No Comments

Leave a Reply