Breads/ KETO Friendly/ SNACKS

Low Carb Garlic Parmesan Crackers

Our house is rarely without these Low Carb Garlic Parmesan Crackers. Since my low carb journey, we’ve tried dozens of low carb boxed crackers and recipes but this is the only one deserving of repeating. Which I do, once a week.

The main ingredient is this fabulous flatbread I found from my Instagram feed called Cutdacarb (@cutdacarb). Then I sprinkle with my version of Trader Joe’s “Everything But the Bagel Sesame Seasoning” and crumbled parmesan and bam, the best low carb garlic parmesan crackers this side of the Mississippi. 🙂

If you want to make crackers from scratch instead, here’s a good recipe. Seasoned Bagel Keto Crackers.

Note: Five (5) Wheat Thin Crackers have 12g of carbs. One sheet of Cutdacarb flatbread, cut into 8×8 squares, makes 64 crackers and has 9g of carbs. Wow…really? Yes, really.

Cut Da Carb Low Carb flatbread

Low Carb Garlic/Parmesan Crackers

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
By leslie Serves: Approx. 8 servings @ 16 crackers per serving
Prep Time: 10 minutes Cooking Time: 8-10 minutes

Yummy, satisfying and super low carb, keto-friendly crackers. Made from Cutdacarb flatbread and allows you to have 64 crackers to one flatbread with only 9 carbs....vs 12 carbs for 5 only Wheat Thins. This recipe uses 2 flatbreads.


  • 2 Tbsp sesame seeds
  • 2 Tbsp poppy seeds
  • 1.5 Tbsp dried minced onions
  • 1.5 Tbsp dried minced garlic
  • 1 Tbsp black sesame seeds
  • 1 Tbsp coarse sea salt, useless if you use fine ground salt
  • Note: I had to use onion powder because I Iooked everywhere for minced onion, to no avail.
  • Blend until completely mixed and if you had to use regular onion, garlic or salt instead of the minced or corse, you'll have to shake the container before each use because the thin grains will fall to the bottom of the spice container.
  • Large baking sheet
  • 2 Cut Da Carb Flatbreads
  • 2 Tbsp parmesan cheese
  • Avocado spray or olive oil spray or butter spray



Preheat oven to 400F.


Place 2 Cutdacarb flatbread on top of each other.


Using a sharp pizza cutter or sharp knife, make 8 slices across lengthwise.


Now make 8 slices across the width.


Spray baking sheet with avocado, olive oil or butter spray.


Scatter the flatbread pieces onto the tray and spray again.


Sprinkle the seasoning liberally over the crackers.


Sprinkle the crumbled parmesan.


Bake in 400 degrees for 8-10 minutes.


Note: Every oven is different, so set your timer for 8 minutes and check to see if they're to your liking.


Let cool for 10 minutes and store in a container for up to 5 days.


*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

You Might Also Like

No Comments

Leave a Reply