Breakfast/ KETO Friendly

Omelet Souffle Style

Omelet Souffle FEATURE

Omelet Souffle Style is sticking to my Low-Carb and Keto-Friendly routine and is perfect for me. It is as delicious as it is beautiful. Hence, I’ll never make an omelet any other way again.

Eggs are a staple of my low-carb, keto-friendly journey. This omelet has everything I need to keep me going throughout the day and onto the next meal. Protein from the cage-free eggs and cheese (and meat, if added), fat from the oil and avocado, which I serve on the side and carbs from the veggies added to the omelet. Also, I add a low-carb Phat Bread that I’m thrilled I found. Phat Bread has the closet texture and taste of regular bread that I’ve found.

And almost as important…this Omelet Souffle Style is SO beautiful, with the texture of a cloud and will definitely dazzle your family and guests! If you’re following a Ketogenic or Low-Carb diet, try this souffle style omelet…you’ll be wowed! Adapted from: Feel Good Foodie


  • This omelet is foolproof, as long as you make sure you whip the egg whites until they peak.
  • If you prefer, make this omelet with egg-whites only.
  • Add any ingredients you’d like to have in your omelet that day!
  • Use oil instead of butter…which ever taste you like the best.
  • Season to your liking: garlic powder, onion flakes, red pepper flakes, cumin, basil…the list is endless.

Remember the “No Stress in the Kitchen” tips…to your right. 🙂

Omelet Souffle Style & Beautiful
Isn’t she beautiful?

Omelet - Souffle Style

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By leslie Serves: 2
Cooking Time: 4-6 minutes

You'll dazzle family and friends with this extraordinary omelet. A simple plain cheese omelet is as scrumptious as one filled with's up to you. And make it an egg-white only omelet with no changes. One 3 egg omelet is more than enough for 2 people. Serve it with some sliced avocado or sliced tomato or fresh berries or sour cream or hot sauce....OR all of the above! Enjoy.


  • 3 large cage-free eggs, separated
  • 1 TBL sour cream
  • Kosher salt and freshly ground pepper
  • 1 TBL butter or generously spray pan
  • A handful of baby spinach
  • 2 oz cheese of your choice
  • Garlic powder to your liking



Whisk together the egg yolks, sour cream and a pinch of kosher salt and pepper until combined.


Use a handheld mixer and in a large bowl, beat the egg whites until they hold stiff peaks, about 1-2 minutes.


With a spatula, gently fold the yolk mixture into the egg whites until just combined. Gently. No worries if it's not totally combined, as we don't want to deflate the egg whites.


Over medium heat, in a 10-12 inch skillet, melt the butter or generously spray pan. Add the egg mixture and garlic powder and cook without moving until the top of the egg just begins to set, about 2 minutes.


Add the cheese and then spinach, cover and cook for another 2-3 minutes until the cheese just begins to melt. Carefully fold over the omelet to enclose the filling and cook for an additional 30 seconds.


Remove the pan from the heat and slide the omelet onto a plate.


  • 311 Calories
  • 1.3g Carbohydrates
  • 332mg Cholesterol
  • 26.2g Fat
  • 17g Protein
  • 12.7g Saturated fat
  • 370mg Sodium


*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

Here are some additional Low-Carb & KETO breakfast ideas!

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