BOMBS/ KETO Friendly

Peanut Butter Cups…a la KETO.

omg omg omg

I’m loving these Keto recipes! Chocolate Peanut Butter Cups…so easy and oh so good. ONLY 3 INGREDIENTS! This is from @fatforweightloss and they used a regular cupcake tray but that would make these huge, so I used a bite-size mini cupcake tray and it’s a perfect amount.

Adapted from: FatForWeightLoss

Makes 12 – using a bite size, mini cup cake tray

Serving of 2 = 4.5g Net Carbs

Chocolate Peanut Butter Cups...omg

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By leslie Serves: 12 @ 2 a serving
Prep Time: 20 minutes Cooking Time: Freezer time: 1 hour total

This was the first bomb I ever made and always come back to it over and over again. Foolproof and wonderful, every time.


  • 4 oz Sugar-Free Dark Chocolate or Milk Chocolate, melted. I use Lily's Chocolate from Amazon.
  • 3.5 oz Butter, melted
  • 4 Tbsp Peanut Butter
  • Pinch of salt



Put 12 cupcake paper molds into tray


In the microwave, melt the butter and the chocolate together until completely combined.


Pour half of the melted chocolate mixture into the bottom of the cupcake molds. Put in the freezer for 10 mins until the top is hard.


Place a dollop of peanut butter on top of each solidified chocolate mold, making sure the peanut butter isn’t touching the sides.


Place in the freezer again for 10 mins.


Pour the remaining melted chocolate and butter mixture over the peanut butter (hopefully covering the peanut butter) and place in the freezer until ready to eat.


  • 284 Calories
  • 4.5g Carbohydrates
  • 28.3g Fat
  • 4g Protein


*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

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1 Comment

  • Reply
    Fitoru fitness
    December 20, 2019 at 5:29 am

    I love peanut butter! I am glad we can use it for keto friendly recipes! Thanks for sharing!

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