Breakfast/ KETO Friendly

Simple Roasted Nut Cereal

I’m totally addicted to making my own cereal creations. This Simple Roasted Nut Cereal is SO easy and so good!

Roasting your own nuts is the way to go for a super tasty, nutritious, low carb breakfast cereal. Just a little bit really fills you up. Of course, you may use any nut or seed you have handy, right? I switch this up all the time between whatever is in my pantry. Brazil nuts, walnuts, sunflower seeds, pistachios, almonds, cashews, pecans, pumpkin seeds….and so on,

Along with coconut milk, I add some Swerve, one of my favorite sweeteners and some berries and I’m in heaven. I also use Lakanto Monkfruit Extract...just a couple of drops will do it. Here’s an informative piece on the monk fruit extract.

Net Carbs: 3.2g (compared to 18g in most granolas or 34g in Special K)

For my Roasted Nut Cereal, I used almonds, cashews, brazil nuts, pistachios, sunflower seeds, and walnuts, but of course, pecans, pumpkin seeds, macadamia nuts, etc., would be great too!

Simple Roasted Nut Cereal

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By leslie Serves: 1
Prep Time: 5 minutes

I’ve been making my own cereal for months and it’s so much better. Why it’s taken me so long to do this, I’ll never know. Be sure and keep an eye on these at all times as they will burn in the blink of an eye.

Ingredients

  • 1 Tbl Walnuts
  • 1 Tbl Almonds
  • 1 Tbl Brazil Nuts
  • 1 Tbl Sunflower Seeds
  • 1 Tbl Pistachios
  • 2 Tbl Unsweetened Shredded Coconut
  • Your favorite sweetener...amount is up to you.
  • 1 cup Dairy Free Coconut Milk

Instructions

1

Lightly chop the nuts.

2

Melt 1 Tablespoon coconut oil (or any oil you like the best)

3

Roast nuts for 2-3 minutes...Keep an eye out because they will burn easily.

4

Add coconut and toss for a minute more.

5

Add coconut milk to a bowl with your favorite sweetener and stir.

6

Add nut and shredded coconut mixture and stir.

7

Add raspberries, blueberries or strawberries. (optional)

8

YUM!

Nutrition

  • 3.2g Carbohydrates
  • 35.5g Fat
  • 6.1g Protein
  • 21.1g Saturated fat

Notes

*Nutrition information is provided as a courtesy only and should be construed as an estimate rather than a guarantee.” *Carbohydrates are NET Carbs unless the Fiber is listed. If the Fiber is listed, subtract it from the Carb count and you’ll get the NET Carbs.

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